Empowered Ease
Welcome to Empowered Ease, hosted by Jenn Ohlinger—a holistic coach, founder of The Moonflower Collective, and critical care nurse dedicated to revolutionizing women's health. Join us each week as we delve into the transformative stories of healers, health practitioners, and everyday women like you, challenging the patriarchal framework through empowerment and holistic healing. Through engaging storytelling, our podcast highlights each woman's unique journey toward embracing their feminine gifts, trusting their body, and prioritizing their mind, body, and soul. Discover how by empowering ourselves, we can pave the way for stronger relationships and a more balanced world.
Episodes
12 episodes
Hannah Ciampini; Intensive Therapy: Transforming Trauma in Fewer Sessions
Trauma doesn't fit neatly into a standard 50-minute therapy session – so why should our approach to healing? Hannah Ciampini shares how EMDR intensive therapy breaks the traditional model by offering longer, more focused sessions that help clie...
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Season 1
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Episode 12
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41:12
Stephanie Konter O'Hara Navigating the Postpartum Journey: Finding Support When You Need It Most
When Stephanie Konter O'Hara—a mental health therapist with over 13 years of experience—became a mother, she discovered something surprising: all her professional training couldn't prepare her for the emotional tsunami of postpartum anxiety. "I...
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Season 1
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Episode 11
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54:18
Avie Heidenfelder; Embracing the Menopausal Journey: Natural Healing and Honest Conversations
Herbalist Avie Heidenfelder transforms women's menopausal journeys through natural remedies and frank conversation—a mission born from her own struggles after a hysterectomy at 39. Our candid conversation tears down the walls of silence that ha...
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Season 1
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Episode 10
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25:35
Brooke Holland; Nourish to Flourish
Frustrated by a healthcare system that seems to address symptoms rather than causes? Holistic nutritionist Brooke Holland understands this all too well. After working in hospital settings where cardiac patients' "special diets" differed from re...
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Season 1
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Episode 9
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24:28
Ladle of Ferns, Creating Community for Chronic Illness Sufferers
Imagine waking up each morning never knowing how much energy you'll have for the day. Will you have enough "spoons" to shower, prepare a meal, and pay your bills—or will you need to choose just one? This is daily reality for millions living wit...
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Season 1
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Episode 8
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44:09
Amanda Farq Healing the Healer: Somatic Practices for Burnt-Out Nurses
The hidden cost of caring for others often manifests in our bodies, and no one understands this better than nurses. In my raw and illuminating conversation, Amanda Farq—registered nurse, wellness warrior, and nervous system educator—she reveals...
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Season 1
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Episode 7
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52:14
Liliane de Vries Reclaiming Your Life: Helping Unstoppable Women Find Balance
Imagine reaching the breaking point—crying at the kitchen sink, feeling lost in the life you've built, and walking away from your family for several days just to breathe. This was certified coach Liliane de Vries reality before her extraordinar...
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Season 1
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Episode 6
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56:04
Marta Kagan: Embracing Pleasure After 40
Dive into a world of empowerment, sensuality, and body confidence as we chat with Marta Kagan, a transformative coach dedicated to helping women over 40 reconnect with their true selves. With her wealth of knowledge and experience, Marta reveal...
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Season 1
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Episode 5
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34:10
Crystal Hurley Healing Through Art, Trauma Recovery, and Creative Resilience
What happens when a traumatic event leads you back to a forgotten passion? After a life-altering car accident, Crystal Hurley, therapeutic art and self healing coach, found solace in painting, which proved to be more than just a hobby—it became...
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Season 1
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Episode 4
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54:47
Elicia Ybarra on Martial Arts, Resilience, and Overcoming Abuse
Elicia Ybarra defied gender stereotypes in martial arts by embracing her unique style, all while building a brand around the color pink, despite the critics. As a seasoned martial artist with expertise in karate and Taekwondo. Elicia joins us t...
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Season 1
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Episode 3
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1:13:16
Terry Grahl on Empowerment, Healing Spaces, and Transforming Lives
What if you had the power to transform not just spaces, but lives? Join us as we talk to Terry Grail, the visionary founder and CEO of Enchanted Makeovers, who turned a simple act of painting a wall in a shelter into a full-blown mission to cre...
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Season 1
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Episode 2
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39:56
Micah Walker's Journey from Burnout to Balance
Join us for an empowering discussion on microdosing, burnout, and holistic healing with Micah Walker. We explore how reshaping our relationship with mental health can lead to profound transformations for women, empowering them to reclaim their ...
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Season 1
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Episode 1
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55:00