Contributors

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Host

Jenn Ohlinger

My name is Jenn. I am a Holistic Coach, founder of The Moonflower Collective, and a critical care nurse. I specialize in burnout and women’s issues. I help burnt out women exit survival mode, find balance, regain control, and begin to thrive again.

After a decade as a critical care nurse, I completely burned myself out. I didn’t recognize myself anymore, I was taking several medications each day for heart rate , blood pressure, and depression. It wasn’t until I found coaching that I was truly able to heal. I never want another women to struggle alone. So I got to work researching everything I could about women and burnout.

I believe that women heal in community and through telling our stories. This podcast is based on that belief and is meant to help women validate their journey and inspire them to take control of their own health mind, body, and spirit. 

https://themoonflowercoachingcollective.com/

Guests

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Amanda Farq

Amanda Farquharson is a Registered Nurse, wellness warrior, and nervous system educator who helps you release tension, beat burnout, and bring balance back to your body. After nearly two decades of exploring various healing modalities, she’s created a no-BS approach focused on mindful movement and aligned action — designed for busy women who struggle to put themselves first. Find her on Instagram @zen.nurse, and join the email list at www.zennurse.ca/signup for first dibs on workshops, course drops, and exclusive discounts.

https://www.zennurse.ca/signup

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Ashley Weir

Owner of Indigo Sage & Balance, dedicated fitness coach and certified Reiki Master in Usui/Holy Fire Reiki. Her mission is to support others in achieving both physical vitality and inner balance through movement and energy healing.

In 2021, after experiencing career burnout that began to affect my physical health, 


Whether you’re looking to build physical strength, reduce stress, or reconnect with your inner self, I’m here to support you every step of the way. My approach combines the discipline of fitness with the restorative power of energy work, creating a holistic path to wellness tailored to your unique needs.



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Barbara Anderson

 Barbara’s has over 40 years of diverse experience in healthcare. Barbara holds both bachelor's and master’s degrees in management and leadership. She’s a certified executive and life coach with a deeply rooted understanding of healthcare leadership and the challenges faced by healthcare workers.
 She has effectively guided physicians and nurses toward clinical documentation excellence and performance improvements while gaining a unique perspective on the current challenges in the healthcare field.
Her personal journey of exploring emotion, energy systems, and holistic approaches to life, led her to establish Simply Harmony Coaching.
Barbara’s vision as a coach is to empower individuals, especially during life transitions, encouraging them to embrace their full potential, and she attributes much of her own growth to maintaining a curious and open mindset—even through personal challenges like navigating a divorce and raising two children.


https://simplyharmonycoaching.com/

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Brooke Holland


Holistic Nutritionist & Lifestyle Transformation Guide Brooke is a holistic nutritionist and advocate for regenerative health solutions, hailing from Grass Valley, California. After earning her degree in nutrition from Cal Poly in 2017, she faced health challenges that shifted her focus from clinical dietetics to holistic healing. Witnessing the inadequate nutrition provided in hospitals sparked a passion for empowering individuals on their wellness journeys. Through spirituality and personal healing, Brooke discovered a state of thriving health and now shares her knowledge about the modern food system's shortcomings. As a guide, she helps others reclaim their health and reach their fullest potential through accessible holistic practices. Join her on a journey to radiant well-being!



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Christine Soza

Christine Soza is an experienced nurse, LPN, End-of-Life Doula, Reiki Master and the founder of True North Awakening, who is passionate about supporting people at any stage in life. She believes that healing is possible even up until we take our last breath. 

 

She is currently a lead trainer for Doulagivers institute, a Reiki Master teacher and training Reiki practitioners who wish to provide Reiki in the clinical setting. She volunteers for many Non-profits in the community supporting seniors and the cancer community. 

She has cared for hundreds of people at the end of life as an experienced nurse, medical Reiki Master and Death Doula and considers it to be the highest honor to hold space, providing tender care, comforting the dying, while empowering and supporting their loved ones during this sacred time. Death is not a medical experience; it is a human experience, and the gift of presence is the best medicine. 

 

 

https://truenorthawakening.com/

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Crystal Hurley

She is an artist, author, and certified Therapeutic Art and Self-Healing Coach. Following a life-altering car accident. She discovered the profound healing power of art, to navigate her physical and emotional trauma & post-concussive symptoms. Painting became a vital tool for emotional release and recovery.


She founded Graceful Art, a nonprofit dedicated to providing accessible art therapy resources in both local and online communities. She uses workshops, online sessions, and innovative techniques like neurographic art & her Scream Painting process to facilitate spaces where individuals can connect, release, and process their emotions. She focuses on healing from trauma, anxiety, depression, and navigating everyday struggles. She empowers others in self-discovery and healing through creativity. She believes that art offers a unique language for expressing and processing complex emotions, fostering resilience, and enabling personal growth.

http://gracefulartnselfawakening.com/

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Dr Lorre Laws

Dr. Lorre Laws, affectionately known as "Dr. Lorre," is a gifted healer, bestselling author, and integrative nursing professor who masterfully blends scientific expertise with intuitive wisdom. With over 35 years of experience in healing arts, she guides individuals on profound healing journeys, helping them reconnect with their inner light and higher purpose. Her book, "Nursing Our Healer's Heart," offers a holistic path to recovery from trauma and burnout, nurturing the soul while presenting groundbreaking research. As founder of a nonprofit, The Haelan Academy, Dr. Lorre created a sacred space for transformative healing, including her powerful 12-week Healer’s Heart Academy. Dr. Lorre's heart-centered, integrative approaches have helped thousands in their recovery journeys, addressing all aspects of personhood.


https://drlorrelaws.com/

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Elicia Ybarra

Empowering Women Through Self-Defense and Resilience
Elicia Ybarra is a seasoned martial artist, dedicated women's self-defense instructor, and passionate advocate for empowering women to live confidently and fearlessly. With over two decades of martial arts experience, including a 4th dan black belt in Taekwondo and a 1st dan black belt in Hapkido, Elicia has transformed her personal journey of resilience into a mission to uplift others.
As the founder of Pretty Hands, Hard Punches, Elicia uses her own experiences overcoming abuse and exploitation within the martial arts industry to teach women practical self-defense techniques, boundary-setting, and how to recognize and stand against abuse. Her unique approach combines technical skill, emotional intelligence, and empowerment to help women build physical and mental strength.

www.prettyhandshardpunches.com if you want more information



https://www.prettyhandshardpunches.com/

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Eva ZobianWolf

Eva ZobianWolf, the founder and CEO of Eva Zee Wellness, is a Mind Body Specialist, nurse, and adaptive yoga therapist. With a focus on chronic illness, chronic pain, and mobility challenges, Eva helps chronically exhausted nurses reclaim their vitality. Through personalized mindfulness plans and transformative sessions, she reduces stress, increases energy levels, improves sleep, and empowers individuals to take charge of their overall well-being. Eva's diverse range of modalities includes Adaptive Yoga Therapy, Reiki, and other mindfulness-based practices. With over two decades of medical experience, she brings extensive knowledge and expertise to her clients. Eva's dedication extends beyond her practice, as she volunteers with social advocacy groups. In her free time, Eva enjoys outdoor adventures with her husband and fur babies exploring state and national parks and finding new coffee shops to enjoy.



http://www.evazeewellness.com/
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Hannah Ciampini

 I am a LCSW or therapist, EMDR intensive specialist, and entrepreneur at heart. I  own Hello Calm Therapy, where I offer EMDR intensives to help clients move through trauma, anxiety, and relational wounds quicker than traditional therapy and in a more tailored and focused way. I work virtually with clients in Florida and Alabama, and also welcome folks in person at my cozy office in Pensacola, FL.

Alongside my clinical work, I recently created Blueprint & Bloom, a coaching business where I help fellow therapists turn their big ideas into thriving practices. I absolutely love the business-building side of things—creating offers that feel aligned, finding ease in the process, and watching other therapists step confidently into entrepreneurship.

Whether I’m in a therapy session or a coaching call, my goal is always the same: to hold space for deep transformation and remind people of what’s possible when they trust themselves.

https://www.hellocalmtherapy.com/

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Kari Kiazyk

Kari Kiazyk is a Heart-Centered Transformational Healer & Coach and the founder of Aligning Your Heart.  After living with debilitating scoliosis pain for over 30 years—and being told she’d never find relief without surgery—Kari chose a different path. One rooted in frequency, energy, and deep inner alignment.

Now pain-free for over a decade, she helps women release what they’ve been carrying—physically, emotionally, and energetically—so they can return to their truth and live from that place with clarity, ease, and empowerment.

Her work blends energy healing, crystal bowl resonance, and intuitive coaching, all anchored in a frequency she channels called Heart Light Energy. Whether through private sessions, group experiences, or immersive sound journeys, Kari creates a space where women feel safe, seen, and supported to rise—on their own terms.

https://www.aligningyourheart.com/

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Ladle of Ferns

Ladle of Ferns is a 501(c)3 Nonprofit organization that provides personalized support to adults living with chronic physical and/or mental illnesses. Ladle of Ferns was dreamt up after Co-Creators Andie Melone and Cady Menk spent countless hours discussing the lack of support for themselves, their friends, and even their fellow social workers. They realized that many people struggle to access traditional support services for two main reasons: they do not make enough to pay for services out of pocket AND they do not qualify for traditional low to no-cost services. To put it simply, they belong to the economic middle. If you would like some support, or simply want to get involved, check out the links below:  https://www.facebook.com/profile.php?id=61556308831956 

 https://www.instagram.com/ladleofferns/ 



https://www.ladleofferns.org/

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Liliane de Vries

Founder of ALIVE in Healthcare, Liliane’s 20+ years of experience as an RPN.

Liliane has created a unique approach to leadership with a program that includes Nursing Leadership Circles©. Leadership topics of discussion are introduced in alignment with the LEADS approach of Leading Self, Engaging Others and Systems Thinking. The circles are set up to create conversation, support, experiential learning and real-life application. 

Liliane is on a mission to bring nurses together, “Join the Movement – Nurses Reclaim Life©”, is a global community for nurses. They meet weekly to share real life experiences turning challenges into a more positive experience. “The strengthof a community looking to find more powerful ways to deal with the present challenges is necessary for our mental well-being. Our collective ways of coming together will empower the change that each one of us is called forth to make happen in our own unique ways.”

 

http://www.lilianedevries.com/

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Maria Paholik

a Heal Your Life Workshop Leader, Coach, and Mindfulness Meditation Teacher who transformed from people-pleasing and self-doubt into confident self-love and freedom. Eight years ago, feeling utterly lost, she made a desperate plea to the Universe for help – leading her to discover Louise Hay's transformative teachings and mindfulness.

Maria learned that changing your thoughts truly can change your reality. She went from being unable to say no to choosing self-love, joy, and authentic connections.

Now she guides women who are fed up with people-pleasing to discover their worth without needing to prove themselves. She is creator of an affirmation journal available on Amazon, she helps clients walk their ow path.

Maria's work is driven by a powerful vision: a world where we treat ourselves and each other with kindness. She believes self-love is the path to peace and harmony, and that true freedom comes from being there for ourselves.

http://mariapaholik.com/
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Marta Kagan

Marta Kagan is a Body Confidence & Sensuality Coach who helps women over 40 reconnect with their sensuality, confidence, and pleasure—because your body deserves love, not criticism. Through her signature Pleasure Playgroundmembership, her FUCK YES group embodiment program, and products like The Ultimate Turn-On Toolkit, she guides women to shed shame, embrace desire, and reclaim their radiance. She also shares her wisdom (and plenty of spicy truth bombs) on her YouTube channel and The Pleasure Playground podcast. Known for her bold, no-BS approach and deep devotion to pleasure as a lifestyle, Marta is here to remind you that confidence isn’t about changing your body—it’s about loving the one you have.




https://www.skool.com/the-pleasure-playground-9275/about

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Micah Walker

Micah is a nurse, microdose mentor, & business strategist. After working in bedside nursing for over 7 years, she decided to pursue a career path that felt more aligned with her values: Freedom, community, impact, and holistic wellness. With a desire to combine mindset tools with the power of psychedelics, Micah started a coaching program helping entrepreneurs integrate microdosing to elevate their businesses, relationships, and health. She has served over 50 people in this space and is very excited about the potential psychedelics have for creating lasting change. 

Additionally, she works with other nurses as a business strategist to help them grow their own coaching practices so they can have more fulfillment & impactful in their careers.

https://www.instagram.com/transformwithmicah

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Molly Rose

Molly Rose is a passionate somatic coach and creative producer with over a decade supporting resilience through creative and relational work. With a knack for creating containers to process emotions, learn life’s lessons, and make tangible shifts towards visions of a future that don’t exist yet, she has supported more than 100 community impact leaders. Molly brings a background in somatic practice, community organizing, social impact, and creative facilitation, Molly is dedicated to helping people explore their inner wisdom, aliveness, and resilience for the sake of liberated, values-aligned behavior. 

http://withmollyrose.com/

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Nicole King

She is a Certified Nutritionist, speaker, and author of Listening to Your Body: The Path to Balance. She supports women who look like they’re doing fine on the outside but feel stuck in survival mode — exhausted, confused about food, and disconnected from their bodies. Through her lived experience and gentle, grounded approach, Nicole helps women break free from old patterns and build a way of eating and living that actually feels nourishing.


https://bbnutrition.ca/trustyourbody-freegift

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Stephanie Konter-O'Hara

Stephanie Konter-O'Hara, LPC, ACS is passionate about making space in the world for everyone to be themselves and live in the most connected and authentic way that they can. She is a Mom, Podcaster (Redefining US), Licensed Mental Health Therapist, Group Practice Owner of WellMinded Counseling and author of the workbook Becoming Mommy. She truly loves to help people explore their relationships with themselves and believes that we should all surround ourselves with more opportunities to connect with our village. 

Here is my website: https://wellmindedcounseling.com/redefining-us-podcast

My workbook: https://a.co/d/b462dWn

Socials (isntagram and facebook) @wellmindedcounseling

https://wellmindedcounseling.com/redefining-us-podcast

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Terry Grahl

Hi, I’m Terry Grahl. I’m the Founder, Visionary, and CEO of Enchanted Makeovers.

Whether you are a woman rebuilding your life in a shelter, or a volunteer/donor trying to hold it all together and heal your past too, I do understand. I battled homelessness as a child, so I know how it feels. I’ve also battled the regular struggles women face. The truth is, we’re not all that different.

Our core message is: She isMe

We all know heartache, shame, guilt, rejection, the nights where we feel maybe we should just give up. We all struggle to forgive ourselves and others. We need our inner child to be nurtured and loved and we believe our stories matter.

Here at Enchanted Makeovers I’m fighting for the 9 year old in me AND you.

We fight to bring light, hope, and dignity back into women and children’s lives.


https://enchantedmakeovers.org/

https://www.amazon.com/Little-Bear-Loved-Handmade-Dolls/dp/B0DS6CZV2Z/ref=mp_s_a_1_1?crid=D2JJG4LAD3AZ&dib=eyJ2IjoiMSJ9.1MIJYZEyoid9QLPu32K8uQ.rfnBr79VM4ljVruajc0kAr4IKh9zxu1f5rFQbzxqS70&dib_tag=se&keywords=terry+grahl&qid=1738865823&sprefix=terry+grahl%2Caps%2C125&sr=8-1

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