Guest
Abby Payne
Abby is a former critical care nurse turned Screen Time & Nervous System Coach who helps soulful, high-achieving women release overstimulation and find calm, clarity, and connection again. Through her Digital Detox program, she blends neuroscience, spirituality, and emotional regulation to help women heal their relationship with technology and rediscover the peace beneath the noise.
Rooted in her background as a nurse and her passion for holistic healing, Abby guides women who are tired of living in survival mode to regulate their nervous systems, slow down with intention, and lead their lives from presence—not pressure. Her work is a reminder that our attention is sacred, and our peace is powerful.